Monday, December 31, 2012

Transforming into something better...


2012 has seemingly been one of the most seriously transformative years in my life’s journey thus far. As our global community has been exposed to extreme violence, financial despair, and various forms of deep heartache; such events have challenged my personal way of life and meaning, to create deep internal change. Not one aspect within me seems to remain the same since moving through the past 12 months…. a similar situation for many.

 This year, people have publicly experienced adults & children murdered in unimaginable ways, families loose their financial stability, school systems further dissolve, an election campaign (both sides;)) create fear and hostility towards each other. These things have impacted us all…even if not directly, one can’t help but be affected as we bear witness to these circumstances. Our interconnectedness seemingly screams to be understood and addressed. So easy to continue in the rat race, the hope for moving into the New Year is that we could begin to nurture one another more efficiently than we have in the past. For should we continue to close off our hearts to those around us, we become hardened and that can only further promote internal and external pain that we have lived through up to this point.

 Vulnerability is a challenging aspect to wrestle. So many, myself included, hold deep emotional scars that prevent us from opening up to others. Fear drives us deeper within ourselves and only through experiencing compassion can that fear be penetrated strong enough to encourage healing. But healing can be done…it’s just going to take one small step at a time in doing an act of kindness for someone in a way that is uncomfortable to the person taking action. For example, its easy for me to show compassion by cooking for others but more difficult for me to be open with what’s really going on in my heart. I always love to hear other’s stories and provide advice, but it doesn’t do anyone any good if it’s not balanced by me being open as well. When I open up, it creates a mutual bond where both myself and the other person can heal. Sure it may be painful at first to display the baggage that is being carried, but in the end I find that my ability to trust becomes strengthened and my heart opens further, thus ultimately give more.

 It’s apparent that in order to create a better local/national/global community the way we conduct ourselves must change to keep us from further self-destructing. But the traditional saying that ‘change starts from within’ is a primary ingredient that has to be applied for effective results.  My prayer for moving into 2013 is that we could consistently practice compassion toward those we know and don’t know. Like we take care of our physical bodies by exercising because it’s important, may we take care of others on a daily basis as well. No act is too small…complimenting someone’s smile, buying someone a meal, having a conversation with a friend, or just being present for those who need it without judging can do the trick. These things can help us trade what we have had in the past for something much more desirable and livable.

May you all be richly blessed in this New Year…have the ability to dream big and go for it. Life’s too short…if you go for it, you will find the support you need to succeed and in ways that are surprisingly fabulous…

Cheers!

Sunday, December 2, 2012

The Devil On My Shoulder...

Expectations have been a looming cloud of mine for a great deal of time. Unable to identify it at first, over the past few years it's been more blatant in my face....sort of like the comical devil that sits on someones shoulder laughing and tempting a person.

Most of the time it was with the best of intentions that these expectations were put in place. Friendships, family, career, even personal...these expectations were guidelines that were supposed to make me happy and content. Like a thermometer chart where, as the expectations were met, the red line would rise. At the top would indicate pure bliss or the 'moment' of having achieved my greatest dreams. Should these expectations not be met would mean that I was failing at life, one of my greatest fears.

These silent expectations have seemingly revealed themselves as control issues. They are the handcuffs that prevent the opportunity for something even better to come into my existence. When my expectations have been met in the past...it only led me down an addictive path of creating some new 'standard' that had to be fulfilled. Often unmet, these standards brought pain, anger, drama or fear and reigned with tyranny. Perhaps they realistically also prevented me the opportunity for experiencing a lasting, soft peace and contentment that withstands time.
 
The handful of times when the control has been nonexistent have brought some of the most lasting and rewarding situations. Like our house in California...we looked for weeks and saw less than desirable homes. Near the verge of a breakdown, as soon as I gave up we found a house on Craigslist that was affordable, beautiful and had even more amenities than we thought possible. On a smaller but just as important level...friendships. When I've put away my criteria and judgements, some of the most fabulously interesting people have entered my life and made some REALLY beautiful imprints.

Hopefully, with a little daily practice and kava tea to chill my overactive mind I can more routinely brush the devil from my shoulder cheering for expectations. Sure, there will be dreams of what I desire, but with ease I can just let them go and move on about my day...not forcing them into existence. It'll be more like living as a child does...less perceivable boundaries, ability to dream big without fear, and know without fail that all will be accomplished in time and magical ways.

Hmmm...